tag:blogger.com,1999:blog-36495800.post7523767829637732234..comments2023-04-27T04:17:33.492-07:00Comments on Experiments with Body Composition: Craig Cooperhttp://www.blogger.com/profile/02028910692051554371noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-36495800.post-73835979115004076072008-04-07T08:44:00.000-07:002008-04-07T08:44:00.000-07:00I did anchor my hips and whip my arms, but I just ...I did anchor my hips and whip my arms, but I just couldn't move as fast as him. He missed a few times on his double unders, but it was definitely the situps that gave him the advantage. He actually came in 3rd in the hopper workout behind APT and OPT, check out the results here:<BR/><BR/>http://www.crossfit.com/cf-info/CrossFitGames07Results.pdfCraig Cooperhttps://www.blogger.com/profile/02028910692051554371noreply@blogger.comtag:blogger.com,1999:blog-36495800.post-676332711310955842008-04-03T23:24:00.000-07:002008-04-03T23:24:00.000-07:00Yeah I saw that vid. He was crazy fast on the sit...Yeah I saw that vid. He was crazy fast on the situps (did you anchor your feet and whip your arms?) and I don't think he missed at all on his double unders. Speal won the metcon challenge at the CF games last year. He's a badass.Morgan Blackmorehttps://www.blogger.com/profile/07429457496766939311noreply@blogger.com