8:30am: BW = 171.5
WOD:
50 Ball Slams for time w/ 20# ball
1:18
21/15/9:
Renegade Row w/ Pushup 35# DBs
Resisted Sprinting inbetween rounds.
Nutrition:
12:00pm: 6 Eggs, 1tbsp Ghee, 2oz Tapenade, 2oz Salsa. 2oz Macadamia Nuts.
4:30pm: 6oz Ground Beef, 7oz Cabbage, 1 Avocado.
8:30pm: 1 can Sardines. 2 Mangoes. 2tbsp Cashew/Macadamia Nut Butter.
Tuesday, April 24, 2007
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