Monday, December 04, 2006

BW = 168

WOD:

Back Squat 5-5-5-5-5 @ 225#

400m run
20 Sumo Deadlift Highpull @ 85#
50 Burpees
800m run
30 Sumo Deadlift Highpull @ 75#
40 Burpees
1200m run
40 Sumo Deadlift Highpull @ 65#
30 Burpees

37:20

No comments: