BW = 168
WOD:
Back Squat 5-5-5-5-5 @ 225#
400m run
20 Sumo Deadlift Highpull @ 85#
50 Burpees
800m run
30 Sumo Deadlift Highpull @ 75#
40 Burpees
1200m run
40 Sumo Deadlift Highpull @ 65#
30 Burpees
37:20
Monday, December 04, 2006
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