WOD:
Power Snatch 59 x 1 x 10
Back Squat 146 x 5 x 5
Push Press 82 x 5 x 3
Tuesday, July 14, 2009
Monday, July 06, 2009
Nutrition wasn't bad over the weekend. Had beer both Friday and Saturday night, some chips on Friday night, and 2 burgers on Saturday. Everything else was clean.
BW = 195.8lbs
WOD:
Power Snatch 58 x 1 x 10
Back Squat 144 x 5 x 5
3 Rounds:
8 Bench Press @ 80kg
12 Pull-ups
200m Run
10:04
Bench Press was hardest part by far. Had to do my last round as all singles.
Nutrition:
0730: Grande Americano.
1130: 3 Eggs, 3oz Salmon, 2tbsp Butter, 1 cup Broccoli Slaw. 1.5oz Macadamia Nuts.
1630: 7oz Smoked Chicken Breast. 4oz Cream Cheese. 1 Kombucha Drink.
2130: The Pub at Piper's Creek: Heart Attack Burger (Egg, Bacon, Cheese, Mayo, Pickles, Onions, Lettuce). Salad w/ Ranch. 4 Wings w/ Blue Cheese. 2 Beers.
BW = 195.8lbs
WOD:
Power Snatch 58 x 1 x 10
Back Squat 144 x 5 x 5
3 Rounds:
8 Bench Press @ 80kg
12 Pull-ups
200m Run
10:04
Bench Press was hardest part by far. Had to do my last round as all singles.
Nutrition:
0730: Grande Americano.
1130: 3 Eggs, 3oz Salmon, 2tbsp Butter, 1 cup Broccoli Slaw. 1.5oz Macadamia Nuts.
1630: 7oz Smoked Chicken Breast. 4oz Cream Cheese. 1 Kombucha Drink.
2130: The Pub at Piper's Creek: Heart Attack Burger (Egg, Bacon, Cheese, Mayo, Pickles, Onions, Lettuce). Salad w/ Ranch. 4 Wings w/ Blue Cheese. 2 Beers.
Friday, July 03, 2009
BW = 194.2lbs
WOD:
Power Snatch 55 x 1, 58 x 1, 61 x 1, 63 x 1, 65 x 1, 66 x 1, 67 x 1
Power Clean 80 x 1, 85 x 1, 89 x 1, 93 x 1, 94 x 1, 95 x 1
400m Sled Drag @ 85kg
WOD:
Power Snatch 55 x 1, 58 x 1, 61 x 1, 63 x 1, 65 x 1, 66 x 1, 67 x 1
Power Clean 80 x 1, 85 x 1, 89 x 1, 93 x 1, 94 x 1, 95 x 1
400m Sled Drag @ 85kg
Thursday, July 02, 2009
Wanted to mention that I'm now eating 18 blocks/day instead of my usual 15, so when I say I've had 1 serving of something, I'm implying a 6 block portion, with anywhere between 18-24 blocks of fat (54-72g)
BW = 193.6lbs
WOD:
Rest
Nutrition:
0630: 1 serving Spaghetti Squash w/ Sausage & Marinara.
0700: Grande Americano.
1130: 3 Eggs, 3oz Salmon, 2tbsp Butter, 1 cup Broccoli Slaw. 2oz Marcona Almonds.
1530: Gyro Salad (Some new deli by Tina's work) (Gyro meat, Feta, Olives, Tzatziki Sauce, Romaine).
BW = 193.6lbs
WOD:
Rest
Nutrition:
0630: 1 serving Spaghetti Squash w/ Sausage & Marinara.
0700: Grande Americano.
1130: 3 Eggs, 3oz Salmon, 2tbsp Butter, 1 cup Broccoli Slaw. 2oz Marcona Almonds.
1530: Gyro Salad (Some new deli by Tina's work) (Gyro meat, Feta, Olives, Tzatziki Sauce, Romaine).
Wednesday, July 1st
BW = 195.6lbs
WOD:
Power Snatch 60 x 1 x 10 (Every Minute on the Minute)
Back Squat 113 x 5 x 3
Push Press 81 x 5 x 3
Nutrition:
0630: 1 serving Spaghetti Squash w/ Sausage & Marinara.
0800: Grande Americano.
1130: 3 Eggs, 3oz Salmon, 2tbsp Butter, 1 Avocado, 2 cups Broccoli Slaw. 6oz Blueberries.
1630: 1 serving Curry Chicken Salad.
WOD:
Power Snatch 60 x 1 x 10 (Every Minute on the Minute)
Back Squat 113 x 5 x 3
Push Press 81 x 5 x 3
Nutrition:
0630: 1 serving Spaghetti Squash w/ Sausage & Marinara.
0800: Grande Americano.
1130: 3 Eggs, 3oz Salmon, 2tbsp Butter, 1 Avocado, 2 cups Broccoli Slaw. 6oz Blueberries.
1630: 1 serving Curry Chicken Salad.
Tuesday, June 30, 2009
BW = 196.2lbs
WOD:
Rest
Nutrition:
0900: Grande Americano.
1100: 1 serving Curry Chicken Salad.
1400: 6oz Ground Beef, 5oz Sauteed Cabbage, 1 Avocado.
1630: 5oz Halal Sausage. 2oz Marcona Almonds.
WOD:
Rest
Nutrition:
0900: Grande Americano.
1100: 1 serving Curry Chicken Salad.
1400: 6oz Ground Beef, 5oz Sauteed Cabbage, 1 Avocado.
1630: 5oz Halal Sausage. 2oz Marcona Almonds.
Monday, June 29, 2009
Ok, for real this time
Haven't really been paying attention to what I've been eating, and coincidentally I haven't been "leaning out". Going to actually put some effort into it now.
BW = 199.8lbs
WOD:
Power Snatch 55 x 2 x 10 (Every Minute on the Minute)
Back Squat 142 x 5 x 5
Bench Press 92 x 5 x 3
Nutrition:
0600: Grande Americano.
1130: 6oz Ground Beef, 9oz Sauteed Cabbage, 1 Avocado.
1600: 2 cups Fage Total Yogurt
2130: 1 serving Curry Chicken Salad.
BW = 199.8lbs
WOD:
Power Snatch 55 x 2 x 10 (Every Minute on the Minute)
Back Squat 142 x 5 x 5
Bench Press 92 x 5 x 3
Nutrition:
0600: Grande Americano.
1130: 6oz Ground Beef, 9oz Sauteed Cabbage, 1 Avocado.
1600: 2 cups Fage Total Yogurt
2130: 1 serving Curry Chicken Salad.
Friday, June 26th
WOD:
Power Snatch 55 x 1, 58 x 1, 60 x 1, 62 x 1 (PR), 63 x 1 (PR), 64 x 1 (PR)
Power Clean 80 x 1, 85 x 1, 89 x 1 (PR), 90 x 1 (PR), 91 x 1 (PR), 92 x 1 (PR)
Power Snatch 55 x 1, 58 x 1, 60 x 1, 62 x 1 (PR), 63 x 1 (PR), 64 x 1 (PR)
Power Clean 80 x 1, 85 x 1, 89 x 1 (PR), 90 x 1 (PR), 91 x 1 (PR), 92 x 1 (PR)
Wednesday, June 24, 2009
BW = 196.6lbs
WOD:
Power Snatch + 3 Overhead Squats: 55 x 1 x 6
Front Squat: 122 x 2 x 4
Push Press: 80 x 5 x 3
Shoulders were pretty tired by the time I Push Pressed, so I had to break up the sets. The weight wasn't heavy, I was just having trouble keeping my chest and shoulders active in my set-up.
Nutrition:
0800: Grande Americano.
1100: 7oz Smoked Chicken Breast. 2oz Marcona Almonds. 6oz Blueberries.
1630: Mad Pizza: Mad Chopper Salad (Pepperoni, Jerk Chicken, Romaine, Green & Red Peppers, Onion, Parmesan, Basil Italian Dressing).
2100: El Guadalajara: Beef, Chicken, & Shrimp Fajitas (no rice, beans, or tortillas, just meat, veggies, sour cream, guacamole). 1 Large Margarita.
WOD:
Power Snatch + 3 Overhead Squats: 55 x 1 x 6
Front Squat: 122 x 2 x 4
Push Press: 80 x 5 x 3
Shoulders were pretty tired by the time I Push Pressed, so I had to break up the sets. The weight wasn't heavy, I was just having trouble keeping my chest and shoulders active in my set-up.
Nutrition:
0800: Grande Americano.
1100: 7oz Smoked Chicken Breast. 2oz Marcona Almonds. 6oz Blueberries.
1630: Mad Pizza: Mad Chopper Salad (Pepperoni, Jerk Chicken, Romaine, Green & Red Peppers, Onion, Parmesan, Basil Italian Dressing).
2100: El Guadalajara: Beef, Chicken, & Shrimp Fajitas (no rice, beans, or tortillas, just meat, veggies, sour cream, guacamole). 1 Large Margarita.
Tuesday June 23rd
BW = ?
WOD:
Rest
Nutrition:
0800: Grande Americano.
1200: 1 serving Tom Kha Soup. 6oz Blueberries
1600: 6oz Roasted Lamb Leg, 2oz Feta, 3oz Olives, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 8oz Cherries.
2100: 6oz Ground Beef, 10oz Sauteed Cabbage, 1 Avocado. 1 Banana.
WOD:
Rest
Nutrition:
0800: Grande Americano.
1200: 1 serving Tom Kha Soup. 6oz Blueberries
1600: 6oz Roasted Lamb Leg, 2oz Feta, 3oz Olives, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 8oz Cherries.
2100: 6oz Ground Beef, 10oz Sauteed Cabbage, 1 Avocado. 1 Banana.
Monday, June 22, 2009
BW = 198.1lbs
WOD:
Power Snatch 57 x 1 x 10
Back Squat 140 x 5 x 5
Bench Press 91 x 5 x 3
Nutrition:
0800: Grande Americano.
1100: 6 Eggs, 2tbsp Butter, 1 Avocado, 4oz Salsa. 6oz Blueberries.
1600: 6oz Roasted Lamb Leg, 2oz Feta, 3oz Black Olives, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 8oz Cherries.
2100: 6oz Ground Beef, 10oz Sauteed Cabbage. 2oz Marcona Almonds. 1 Banana.
WOD:
Power Snatch 57 x 1 x 10
Back Squat 140 x 5 x 5
Bench Press 91 x 5 x 3
Nutrition:
0800: Grande Americano.
1100: 6 Eggs, 2tbsp Butter, 1 Avocado, 4oz Salsa. 6oz Blueberries.
1600: 6oz Roasted Lamb Leg, 2oz Feta, 3oz Black Olives, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 8oz Cherries.
2100: 6oz Ground Beef, 10oz Sauteed Cabbage. 2oz Marcona Almonds. 1 Banana.
Friday, June 19, 2009
BW = 197.8lbs
WOD:
Back Squat 155 x 2 x 3
Dynamic Effort Deadlift 140 x 1 x 15 (every 30sec)
5 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
4:41
WOD:
Back Squat 155 x 2 x 3
Dynamic Effort Deadlift 140 x 1 x 15 (every 30sec)
5 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
4:41
Thursday, June 18, 2009
BW = 196.4lbs (0630)
WOD:
Rest
Nutrition:
0730: Grande Americano.
1130: 6oz Roasted Lamb Leg, 2oz Feta, 3oz Olives, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 6oz Blueberries.
1530: 1 serving Tom Kha Soup.
2030: ~4oz Pulled Chicken. ~2oz Mixed Nuts.
2130: Kell's: 1 bowl Clam Chowder. Steak & Kidney Pie. 3 Beers.
WOD:
Rest
Nutrition:
0730: Grande Americano.
1130: 6oz Roasted Lamb Leg, 2oz Feta, 3oz Olives, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 6oz Blueberries.
1530: 1 serving Tom Kha Soup.
2030: ~4oz Pulled Chicken. ~2oz Mixed Nuts.
2130: Kell's: 1 bowl Clam Chowder. Steak & Kidney Pie. 3 Beers.
Wednesday, June 17, 2009
BW = ?
WOD:
Power Snatch 59 x 1 x 12
Back Squat 110 x 5 x 3
Rack Press 66 x 3 x 2
Tried doing some 1RM testing for Press, but my shoulders were fried after snatching, so I didn't get very far.
Nutrition:
1100: 8oz Smoked Chicken Breast. 2oz Marcona Almonds. 8oz Cherries.
1530: 6oz Roasted Lamb Leg, 2oz Feta, 2tbsp Olive Oil, 3oz Olives, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 6oz Blueberries.
2130: El Guadalajara: Chicken, Beef, & Shrimp Fajitas (no tortillas, rice, or beans, just meat, veggies, sour cream, guacamole). 1 Large Margarita. 1 Baby Margarita.
WOD:
Power Snatch 59 x 1 x 12
Back Squat 110 x 5 x 3
Rack Press 66 x 3 x 2
Tried doing some 1RM testing for Press, but my shoulders were fried after snatching, so I didn't get very far.
Nutrition:
1100: 8oz Smoked Chicken Breast. 2oz Marcona Almonds. 8oz Cherries.
1530: 6oz Roasted Lamb Leg, 2oz Feta, 2tbsp Olive Oil, 3oz Olives, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 6oz Blueberries.
2130: El Guadalajara: Chicken, Beef, & Shrimp Fajitas (no tortillas, rice, or beans, just meat, veggies, sour cream, guacamole). 1 Large Margarita. 1 Baby Margarita.
Tuesday, June 16, 2009
BW = ?
WOD:
Rest
Nutrition:
1100: 5 Chicken Wings. 2oz Marcona Almonds. 8oz Cherries.
1530: 8oz Smoked Chicken Breast. 2oz Macadamia Nuts. 8oz Strawberries.
2200: 6oz Roasted Lamb Leg, 2oz Feta, 2tbsp Olive Oil, 3oz Olives, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 6oz Blueberries.
WOD:
Rest
Nutrition:
1100: 5 Chicken Wings. 2oz Marcona Almonds. 8oz Cherries.
1530: 8oz Smoked Chicken Breast. 2oz Macadamia Nuts. 8oz Strawberries.
2200: 6oz Roasted Lamb Leg, 2oz Feta, 2tbsp Olive Oil, 3oz Olives, 2tbsp Red Wine Vinegar, Tomatoes, Cucumbers. 6oz Blueberries.
Monday, June 15, 2009
BW = ?
WOD:
Power Snatch 56 x 1 x 10
Back Squat 138 x 5 x 5
Press 63 x 5 x 5
Nutrition:
1100: 6oz Ground Beef, 2oz Sour Cream, 1 Avocado, 4oz Salsa, Romaine. 6oz Blueberries.
1730: 1 serving Pesto Chicken Salad. 8oz Strawberries.
2100: Park Pub: Burger w/ 2 Patties, Cheddar Cheese, Sauteed Mushrooms, Mayo. Caesar Salad. 2 Wings.
WOD:
Power Snatch 56 x 1 x 10
Back Squat 138 x 5 x 5
Press 63 x 5 x 5
Nutrition:
1100: 6oz Ground Beef, 2oz Sour Cream, 1 Avocado, 4oz Salsa, Romaine. 6oz Blueberries.
1730: 1 serving Pesto Chicken Salad. 8oz Strawberries.
2100: Park Pub: Burger w/ 2 Patties, Cheddar Cheese, Sauteed Mushrooms, Mayo. Caesar Salad. 2 Wings.
Friday, June 12, 2009
BW = ? (likely didn't change, had a margarita yesterday)
WOD:
Power Snatch 50 x 1, 55 x 1, 58 x 1, 59 x 1, 60 x 1, 61 x 1 x 3
Power Clean 50 x 1, 70 x 1, 75 x 1, 80 x 1, 85 x 1, 88 x 1 x 3
Deadlift 165 x 5
WOD:
Power Snatch 50 x 1, 55 x 1, 58 x 1, 59 x 1, 60 x 1, 61 x 1 x 3
Power Clean 50 x 1, 70 x 1, 75 x 1, 80 x 1, 85 x 1, 88 x 1 x 3
Deadlift 165 x 5
Thursday, June 11, 2009
BW = ? (likely up from Margarita)
WOD:
Rest
Nutrition:
1200: Peso's: 2 orders of Habanero Sausage Migas (white cheddar, bell peppers, green onions, cilantro, spicy habanero sauce) w/ sour cream. 1 Margarita.
1800: 6oz Ground Beef, 2oz Sour Cream, 1 Avocado, 4oz Salsa, Romaine.
2130: 1 serving Pesto Chicken Salad. 8oz Cherries.
WOD:
Rest
Nutrition:
1200: Peso's: 2 orders of Habanero Sausage Migas (white cheddar, bell peppers, green onions, cilantro, spicy habanero sauce) w/ sour cream. 1 Margarita.
1800: 6oz Ground Beef, 2oz Sour Cream, 1 Avocado, 4oz Salsa, Romaine.
2130: 1 serving Pesto Chicken Salad. 8oz Cherries.
Wednesday, June 10, 2009
BW = 194.8lbs
WOD:
Power Snatch 58 x 1 x 12
Back Squat 110 x 5 x 3
Push Press 78 x 5 x 3
Halting Deadlift 133 x 8
Snatches felt mostly good, still keeping them close and keeping bar path linear. Recovery squat day. Push presses are starting to feel heavy. Halting deadlifts felt easy.
Nutrition:
0900: Grande Americano.
1100: 6oz Ground Beef, 2oz Sour Cream, 1 Avocado, 4oz Salsa, Romaine.
1700: Caesar Salad w/ Turkey, w/o Croutons, from Mad Pizza.
2100: El Guadalajara: Beef & Shrimp Fajitas (no beans, rice or tortillas, just meat, veggies, sour cream, guacamole). 1 large Margarita, 1 small Margarita.
WOD:
Power Snatch 58 x 1 x 12
Back Squat 110 x 5 x 3
Push Press 78 x 5 x 3
Halting Deadlift 133 x 8
Snatches felt mostly good, still keeping them close and keeping bar path linear. Recovery squat day. Push presses are starting to feel heavy. Halting deadlifts felt easy.
Nutrition:
0900: Grande Americano.
1100: 6oz Ground Beef, 2oz Sour Cream, 1 Avocado, 4oz Salsa, Romaine.
1700: Caesar Salad w/ Turkey, w/o Croutons, from Mad Pizza.
2100: El Guadalajara: Beef & Shrimp Fajitas (no beans, rice or tortillas, just meat, veggies, sour cream, guacamole). 1 large Margarita, 1 small Margarita.
Tuesday, June 09, 2009
BW = ? (Had a burger bun last night, would still be skewed, will weigh tomorrow.
WOD:
Rest
Nutrition:
1130: 8oz Roast Beef. 2oz Marcona Almonds. 12oz Mango.
1530: 6 Eggs, 2tbsp Butter, 2oz Sour Cream, 4oz Salsa. 6oz Blueberries.
2100: 6oz Ground Beef, 2oz Sour Cream, 4oz Salsa, Romaine. 2oz Macadamia Nuts. 6oz Blueberries.
WOD:
Rest
Nutrition:
1130: 8oz Roast Beef. 2oz Marcona Almonds. 12oz Mango.
1530: 6 Eggs, 2tbsp Butter, 2oz Sour Cream, 4oz Salsa. 6oz Blueberries.
2100: 6oz Ground Beef, 2oz Sour Cream, 4oz Salsa, Romaine. 2oz Macadamia Nuts. 6oz Blueberries.
Monday, June 8th
BW = ? (probably up, drank a lot in Vegas)
WOD:
Power Snatch 56 x 1 x 12
Back Squat 136 x 5 x 5
Press 62 x 5 x 3
Made a breakthrough on my snatch today, kept the bar close, felt good. Have lost some ground on my squat, which is to be expected, since I haven't done it in a few weeks. This felt very manageable, can probably jump 3kg next week. Didn't have time to finish 5 sets of press, will have to repeat that weight next time.
Nutrition:
All over the place. Didn't have any food at the house, so had to piece together meals all day. Had a burger and caesar salad at the Nickerson Street Saloon to end the day.
WOD:
Power Snatch 56 x 1 x 12
Back Squat 136 x 5 x 5
Press 62 x 5 x 3
Made a breakthrough on my snatch today, kept the bar close, felt good. Have lost some ground on my squat, which is to be expected, since I haven't done it in a few weeks. This felt very manageable, can probably jump 3kg next week. Didn't have time to finish 5 sets of press, will have to repeat that weight next time.
Nutrition:
All over the place. Didn't have any food at the house, so had to piece together meals all day. Had a burger and caesar salad at the Nickerson Street Saloon to end the day.
Friday, June 05, 2009
Thursday, June 04, 2009
BW = 194.4lbs
WOD:
Rest
Nutrition:
1100: 1 serving Sonoma Chicken Salad (6 blocks). 1oz Macadamia Nuts.
1500: 8oz Pastrami. 1 Avocado. 5oz Blueberries.
2100: The Red Door: Chicken Caesar Salad (no croutons, extra dressing). 1 bowl Clam Chowder. 1 Dirty Vodka Martini.
2200: 1 Glass Wine.
WOD:
Rest
Nutrition:
1100: 1 serving Sonoma Chicken Salad (6 blocks). 1oz Macadamia Nuts.
1500: 8oz Pastrami. 1 Avocado. 5oz Blueberries.
2100: The Red Door: Chicken Caesar Salad (no croutons, extra dressing). 1 bowl Clam Chowder. 1 Dirty Vodka Martini.
2200: 1 Glass Wine.
Wednesday, June 03, 2009
BW = ? (had chips & a margarita last night, will skew weight)
WOD:
Power Snatch 50 x 1, 54 x 1, 56 x 1, 58 x 1 x 3
Power Clean 70 x 1, 74 x 1, 79 x 1, 83 x 1, 86 x 1 x 3
Halting Deadlifts 130 x 8
Tabata Sprints
The sprints killed me. It wasn't sprinting all out for 20 seconds, it was essentially running lines. There were 4 medicine balls set up, I had to start at one, run to the next and back, then to the third and back, then to the fourth and back. I had 20 seconds to complete it, plus 10 seconds of rest, repeated for 8 sets. I wasn't right for an hour afterward.
Nutrition:
1130: 6 Eggs, 2tbsp Butter, 4oz Salsa. 1.5oz Macadamia Nuts.
1630: 8oz Roast Beef. 1 Avocado. 5oz Blueberries.
2130: 1 serving Sonoma Chicken Salad (6 blocks). 1oz Marcona Almonds. 5oz Blueberries.
WOD:
Power Snatch 50 x 1, 54 x 1, 56 x 1, 58 x 1 x 3
Power Clean 70 x 1, 74 x 1, 79 x 1, 83 x 1, 86 x 1 x 3
Halting Deadlifts 130 x 8
Tabata Sprints
The sprints killed me. It wasn't sprinting all out for 20 seconds, it was essentially running lines. There were 4 medicine balls set up, I had to start at one, run to the next and back, then to the third and back, then to the fourth and back. I had 20 seconds to complete it, plus 10 seconds of rest, repeated for 8 sets. I wasn't right for an hour afterward.
Nutrition:
1130: 6 Eggs, 2tbsp Butter, 4oz Salsa. 1.5oz Macadamia Nuts.
1630: 8oz Roast Beef. 1 Avocado. 5oz Blueberries.
2130: 1 serving Sonoma Chicken Salad (6 blocks). 1oz Marcona Almonds. 5oz Blueberries.
Tuesday, June 02, 2009
Leaning Out
Have been tapering down the amount of Milk I've been drinking, decided to cut it out all together starting this week. With no additional carbs in my diet @ 18 blocks and between 3-4x Fat, I should lean out again pretty quickly. It will be interesting to see where I end up. Forgot to weigh this morning, will start tomorrow.
BW = ?
WOD:
Rest
Nutrition:
1100: 6 Eggs, 2tbsp Butter, 4oz Salsa. 2oz Marcona Almonds.
1500: Caesar Salad w/o Croutons, added Turkey, from Mad Pizza.
2100: Jalisco's: Chips & Salsa (oops). Carne Asada w/ Sour Cream & Guacamole. 1 large Margarita.
BW = ?
WOD:
Rest
Nutrition:
1100: 6 Eggs, 2tbsp Butter, 4oz Salsa. 2oz Marcona Almonds.
1500: Caesar Salad w/o Croutons, added Turkey, from Mad Pizza.
2100: Jalisco's: Chips & Salsa (oops). Carne Asada w/ Sour Cream & Guacamole. 1 large Margarita.
Monday, June 1st
BW = ?
WOD:
Power Snatch 54 x 1 x 12
Bench Press 90 x 5 x 3
Tried to Squat, felt terrible, dropped a bunch of reps, salvaged the workout by Benching. I was very bad this weekend, and I paid for it today.
Nutrition:
1100: 6 Eggs, 2tbsp Butter, 4oz Salsa.
1730: Caesar Salad w/ Turkey, no croutons from Mad Pizza.
WOD:
Power Snatch 54 x 1 x 12
Bench Press 90 x 5 x 3
Tried to Squat, felt terrible, dropped a bunch of reps, salvaged the workout by Benching. I was very bad this weekend, and I paid for it today.
Nutrition:
1100: 6 Eggs, 2tbsp Butter, 4oz Salsa.
1730: Caesar Salad w/ Turkey, no croutons from Mad Pizza.
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