Wednesday, October 28, 2009

0530: BW = 185lbs

WOD:

Sots Press 22 x 3, 24 x 3, 26 x 3
Back Squat 105 x 5 x 3
Overhead Press 60 x 5 x 3

Nutrition:

0900: 5 Mini Crustless Quiche.

1200: 1 serving Spaghetti Squash w/ Chorizo & Marinara. 1 Fuji Apple. 2 cups Whole Milk.

1630: 1 serving Sonoma Chicken Salad.

2100: El Guadalajara: A Few Chips w/ Salsa. Steak Quesadilla w/ Sour Cream & Guacamole. 1 small Margarita.

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