BW = ?
WOD:
Rest Day
Nutrition:
0900: 5 Mini Crustless Quiche.
1400: 1 serving Sonoma Chicken Salad.
1630: 4oz Turkey Pastrami, 4oz Havarti. 2oz Macadamia Nuts. 5oz Fig Loaf. 2 cups Whole Milk.
2100: ~12oz Steak. ~6oz Sauteed Chantrelle Mushrooms. 1 Beer.
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