BW = ?

WOD:

Snatch 60 x 1, 63 x 1, 65 x 1, 67 x 1
Clean & Jerk 80 x 1, 85 x 1, 90 x 1, 92 x 1
Back Squat 140 x 2, 143 x 2 x 2
Bench Press 92 x 3, 90 x 3, 86 x 5

Nutrition:

0900: 5 Mini Crustless Quiche.

1600: 4oz Turkey Pastrami, 4oz Havarti. 5oz Fig Loaf. 2oz Macadamia Nuts. 2 cups Whole Milk.

2100: Two Bells Tavern: Shared Hummus Appetizer w/ Pita Bread & Mixed Veggies. Burger w/ Sauteed Mushrooms & Cheese. 1 bowl Navy Bean & Ham Soup. 1 Beer.