WOD:
400m Run
21 DB Cleans @ 35lbs
9 Bleacher Jumps (24"?)
400m Run
15 DB Cleans
15 Bleacher Jumps
400m Run
9 DB Cleans
21 Bleacher Jumps
12:59
Nutrition:
11:00: 5 slices of Pizza.
17:00: 6oz Ground Beef, Romaine, 1 Avocado, 2tbsp Sour Cream, Salsa. 18 Cherries
20:30: 1 serving Curry Chicken Salad. 4oz Blueberries.
New Recipe:
Curry Chicken Salad:
2lbs Chicken Breast
Olive Oil Mayo (see below)
Slivered Almonds
Currants
Celery
Curry Powder
Boil Chicken Breast, drain, cool, then shred. Combine with rest of ingredients. Makes 4 servings for me.
Olive Oil Mayo:
1cup Olive Oil
2 Eggs
1tbsp Lemon Juice
1tbsp Water
1tsp Dry Mustard
1 dash Cayenne
Place 1/3 of Olive Oil plus remaining ingredients in a blender, set to lowest setting, slowly drizzle rest of Olive Oil while mixing.
Showing posts with label Olive Oil Mayo. Show all posts
Showing posts with label Olive Oil Mayo. Show all posts
Monday, July 28, 2008
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