WOD:
400m Run
21 DB Cleans @ 35lbs
9 Bleacher Jumps (24"?)
400m Run
15 DB Cleans
15 Bleacher Jumps
400m Run
9 DB Cleans
21 Bleacher Jumps
12:59
Nutrition:
11:00: 5 slices of Pizza.
17:00: 6oz Ground Beef, Romaine, 1 Avocado, 2tbsp Sour Cream, Salsa. 18 Cherries
20:30: 1 serving Curry Chicken Salad. 4oz Blueberries.
New Recipe:
Curry Chicken Salad:
2lbs Chicken Breast
Olive Oil Mayo (see below)
Slivered Almonds
Currants
Celery
Curry Powder
Boil Chicken Breast, drain, cool, then shred. Combine with rest of ingredients. Makes 4 servings for me.
Olive Oil Mayo:
1cup Olive Oil
2 Eggs
1tbsp Lemon Juice
1tbsp Water
1tsp Dry Mustard
1 dash Cayenne
Place 1/3 of Olive Oil plus remaining ingredients in a blender, set to lowest setting, slowly drizzle rest of Olive Oil while mixing.
Monday, July 28, 2008
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