WOD:
Barry's 39th Birthday Workout:
39 Double Unders
39 Thrusters w/ 35lb DBs
39 Pull-ups
39 Wall Ball Shots
39 Knees to Elbows
39 Calories on Rower
39 Box Jumps @ 20"
39 Clapping Push-ups
21:00
Nutrition:
08:30: 12oz 2-shot Americano.
11:00: 6 Eggs, 2tbsp Olive Oil, 2tbsp Sour Cream, 2tbsp Salsa.
15:30: 1 serving Curry Chicken Salad. 18 Cherries.
18:00: 6oz Ground Beef, 1 Avocado, 2tbsp Sour Cream, 2tbsp Salsa, Romaine. 4oz Blueberries.
Tuesday, July 29, 2008
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