Tuesday, October 27, 2009

0530: BW = 187lbs

WOD:

Rest Day

Nutrition:

0900: 3oz Smoked Turkey Breast, 3oz Havarti Cheese, 2oz Macadamia Nuts.

1400: 1 serving Spaghetti Squash w/ Chorizo & Marinara. 2 cups Whole Milk. 1 Fuji Apple.

2100: 1 serving Sonoma Chicken Salad.

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