Monday, October 26, 2009

BW = ?

WOD:

Snatch + Drop Snatch 57 x 1 x 10
Power Clean + Clean + Hang Clean + Jerk 75 x 1 x 6
Back Squat 127 x 5 x 3

Nutrition:

0900: 2 cups Cottage Cheese. 2oz Macadamia Nuts.

1600: 4oz Smoked Turkey Breast, 4oz Havarti Cheese. 2oz Macadamia Nuts. 1 Fuji Apple.

2100: 1 serving Spaghetti Squash w/ Chorizo & Marinara. 2 cups Whole Milk.

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