BW = ?
WOD:
Snatch 60 x 1 x 10, 61 x 1, 62 x 1, 63 x 1
Clean & Jerk 80 x 1 x 4, 85 x 1, 90 x 1, 95 x 1
Back Squat 130 x 5, 134 x 5, 136 x 5
Nutrition:
0600: Venti Americano.
0900: 5 Mini Crustless Quiche w/ Bacon, Portabella Mushrooms, Feta Cheese. 1 Fuji Apple. 2 cups Whole Milk.
1530: 1 serving Italian Chicken Salad. 2 cups Whole Milk.
2100: 1 serving Squash Chili.
Monday, November 02, 2009
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