Monday, November 02, 2009

BW = ?

WOD:

Snatch 60 x 1 x 10, 61 x 1, 62 x 1, 63 x 1
Clean & Jerk 80 x 1 x 4, 85 x 1, 90 x 1, 95 x 1
Back Squat 130 x 5, 134 x 5, 136 x 5

Nutrition:

0600: Venti Americano.

0900: 5 Mini Crustless Quiche w/ Bacon, Portabella Mushrooms, Feta Cheese. 1 Fuji Apple. 2 cups Whole Milk.

1530: 1 serving Italian Chicken Salad. 2 cups Whole Milk.

2100: 1 serving Squash Chili.

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