Wednesday, November 04, 2009

Tuesday, November 3rd

BW = ?

WOD:

Rest Day

Nutrition:

0600: Venti Americano.

0800: 5 Mini Crustless Quiche.

1200: 4oz Oven Roasted Turkey, 4oz Havarti. 2 cups Whole Milk.

1630: 1 serving Italian Chicken Salad. 1 Fuji Apple.

2100: 1 serving Squash Chili.

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