Wednesday, November 04, 2009

BW = ?

WOD:

Snatch + 3 Overhead Squats 60 x 3 x 4
Overhead Press 62 x 5 x 3
Glut-Ham Raise 10, 8, 6
Roman Chair Sit-up 10kg x 10, 8, 6

Nutrition:

0600: Venti Americano.

0900: 5 Mini Crustless Quiche. 2 cups Whole Milk.

1200: Tall Breve Eggnog Latte.

1330: 1 serving Italian Chicken Salad. 1 Fuji Apple.

2000: Jalisco's: Chips & Salsa. Steak Quesadilla. 3 Soft Tacos (Beef Tongue, Chicken, Chorizo). 1 Margarita.

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