Wednesday, October 21, 2009

BW = ?


Learning to Split: Used a dumbell to learn how to split snatch. Split both ways with dumbell in either arm, increased weight up to a 40lb dumbell

3 Rounds, un-timed:
Side Sled Drag @ 50kg, ~100m
12 Glut-Ham Raises
12 Hamstring Sit-ups


1130: 4 Eggs, 2tbsp Butter, 2tbsp Tapenade, 3 slices Bacon.

1630: 3oz Smoked Turkey Breast, 3oz Extra Sharp Cheddar, 2oz Macadamia Nuts.

2100: ~14oz Steak, ~6oz Sauteed Chantrelle Mushrooms & Onions.

No comments: