Friday, October 23, 2009

Thursday, October 22nd

BW = ?

WOD:

Rest Day

Nutrition:

1200: 5 Eggs, 3tbsp Butter, ~4oz Chantrelle Mushrooms, 5 slices Bacon. 1 Fuji Apple.

1700: 3oz Smoked Turkey Breast, 3oz Extra Sharp Cheddar, 2oz Macadamia Nuts.

2100: 1.5 cups Cottage Cheese, 2oz Marcona Almonds, 1 Honeycrisp Apple.

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