WOD:
Snatch 63 x 1 x 10 (EMOM)
Clean & Jerk 85 x 1 x 6
Back Squat 139 x 5 x 3
Pull-ups 8, 7, 5
Nutrition:
0900: 5 Mini Crustless Quiche.
1600: 6oz Turkey. 4oz Havarti.
2100: 6oz Ground Beef, 10oz Sauteed Cabbage, 1 Avocado. 2 cups Egg Nog.
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