Wednesday, December 30, 2009

Holiday Workouts

Have been working out at my own gym for the last 2 weeks, don't have my training journal with me, so I'll post the workouts here:

Tuesday, December 22nd:

Snatch 60/61/62kg x 3
Back Squat 146kg x 5 x 3

Thursday, December 24th:

Clean 90kg x 1, 85/86/87kg x 3
Back Squat 124kg x 5 x 2
Press 66kg x 5 x 2

Tuesday, December 29th

Snatch 62/63/64kg x 3
Back Squat 147kg x 5 x 3
Pull-ups 7, 6, 5

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