WOD:
Fran
21/15/9:
Thrusters 95#
Pullups
6:50
Slower than the first time I tried it, but I did the thrusters at 65# then, and my old time was only 6:45
Thursday, December 14, 2006
Subscribe to:
Post Comments (Atom)
A personal record of the results of my ongoing experiment with my nutrition and fitness
No comments:
Post a Comment