BW = 166.5
WOD:
Speed Development:
Snatch 4 x 3 @ 30kg
Clean & Jerk 4 x 2 @ 45kg
Snatch Grip High Pull 3 x 3 @ 60kg
3 Rounds: 3 Depth Jumps, 4 Back Squat Jumps @ 45kg
3 Rounds: 8 Overhead Press @ 40kg, 10 Back Extensions w/ 10# plate
Monday, March 05, 2007
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