5:00am: BW = 169
WOD:
Back Squat 5 x 5 @ 107.5kg
Overhead Press 5 x 5 @ 50kg
L-Sit x 2 (20sec, 15sec)
Haven't done any strength work in about a month so I stuck with the last weight that I did. Was surprisingly easy, can definitely move up next week.
Nutrition:
9:30am: 6 Eggs, 2oz Tapenade, 2oz Salsa, 1tbsp Coconut Oil. 7oz Strawberries.
1:30pm: 6oz Ground Lamb, 7oz Cabbage, 1 Avocado. 1 Fuji Apple.
6:30pm: 6oz Salmon Fillet. 8oz Yams. 2tbsp Cashew/Macadamia Nut Butter.
Wednesday, May 16, 2007
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