WOD:
15/12/9:
Wall Ball Shots
Box Jumps 24"
Push Press 40kg
Burpees
Sumo Deadlift Highpull 40kg
15:12
Nutrition:
11:30am: 6 Eggs, 2oz Salsa, 2oz Tapenade, 1tbsp Coconut Oil. 12oz Strawberries.
2:30pm: 10oz Curry Chicken Salad. 1 Fuji Apple.
7:30pm: Piper's Creek Pub: 1 Heart Attack Burger, Fries. 1 Beer.
Monday, May 14, 2007
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