Tuesday, June 26th
WOD:
Deadlift 5 x 5 x 120kg
Pullups 5 x 5 x BW
L-Sits 3 x Hold (30sec, 22sec, 12sec)
Not a good showing for L-Sits. My arms were shaking like crazy, I don't know why.
Wednesday, June 27, 2007
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