Monday, July 02, 2007

WOD:

3 Rounds:
100 Jumprope
30 Wall Ball Shots
25 Swings w/ 24kg KB
20 Sumo Deadlift Highpull w/ 24kg KB
100ft Walking Lunges

17:45

Nutrition:

11:30am: 7 Eggs, 1 Avocado, 3oz Salsa, 1tbsp Butter. 12oz Strawberries.

4:30pm: 2 scoops Egg Protein Powder, 1 can Coconut Milk, 2.5cups Mixed Berries.

8:30pm: 8oz Lamb Shoulder, 6oz Spinach, 2tbsp Olive Oil. 240g Blueberries. 60g Macadamia Nuts.

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