Wednesday, November 07, 2007

WOD:

With a continuously running clock do one Burpee the first minute, two Burpees the second minute, three Burpees the third minute... continuing as long as you are able.

14

Nutrition:

9:30am: Italian Chicken Salad: 7oz Chicken, Green Peppers, Red Onion, Kalamata Olives, Artichoke Hearts, Dressing (3tbsp Olive Oil, 1.5tbsp White Balsamic Vinegar, Garlic, Basil). 2 Kiwis. 2tbsp Cashew/Macadamia Nut Butter.

1:30pm: Taco Salad: 6oz Ground Beef, 1 Avocado, Romaine Lettuce, Tomatoes, Salsa. 1 Fuji Apple. 2tbsp Cashew/Macadamia Nut Butter.

7:30pm: 1can Coconut Milk. 3cups Peaches. 2scoops Egg Protein Powder.

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