Sunday, January 27, 2008

Friday, January 25th

WOD:

5 Rounds:
7 x The Bear

Not timed, the goal is max weight. Rest as needed between rounds, try to add weight every round. Can't put barbell down during a round. I started at 40kg, did my 4th round @ 60kg, and then I had a client so I couldn't finish the workout.

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