Monday, January 07, 2008

Friday, January 4th

WOD:

Overhead Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

62.5-65-67.5-70-72.5 (miss)
70-72.5-75-80-82.5
82.5 (4/5)-70-ran out of time

Much better performance than the last time I tried this workout. 70kg for the OHP is 5kg higher than my previous 1RM that I determined in October for the CrossFit Total. Heavy Push Jerks still feel very unstable, even if I didn't run out of time I don't know if I could have finished them.

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