WOD:
21/15/9:
Dips
Kettlebell Snatch @ 20kg (per arm)
Pull-ups
10:58
Nutriton:
9:00am: 4 Eggs, 4slices Bacon.
1:30pm: 7oz Chicken. 1lb Mediterranean Salad (Tomatoes, Green Peppers, Kalamata Olives, Feta Cheese, Olive Oil, Red Onion).
8:00pm: 8oz Chinese Chicken Salad (Whole Foods). 1 Lara Bar.
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