WOD:
Cindy:
As Many Rounds In 20min:
5 Pull-ups
10 Push-ups
15 Squats
19
That's the best I'm able to do at this workout without some focused work on push-ups, they have always been my limiting factor.
Nutrition:
8:30am: 6oz Hot Italian Sausage, Olive Oil, Diced Cabbage, Marinara.
2:00pm: 6 Eggs, 2tbsp Tapenade, 6slices Bacon.
8:30pm: Bluewater Bistro: 1 Bowl Clam Chowder, 1 Caesar Salad w/ Salmon. 1 Bloody Mary.
Thursday, April 17, 2008
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