Thursday, April 17, 2008

Wednesday, April 16th

WOD:

Cindy:

As Many Rounds In 20min:
5 Pull-ups
10 Push-ups
15 Squats

19

That's the best I'm able to do at this workout without some focused work on push-ups, they have always been my limiting factor.

Nutrition:

8:30am: 6oz Hot Italian Sausage, Olive Oil, Diced Cabbage, Marinara.

2:00pm: 6 Eggs, 2tbsp Tapenade, 6slices Bacon.

8:30pm: Bluewater Bistro: 1 Bowl Clam Chowder, 1 Caesar Salad w/ Salmon. 1 Bloody Mary.

1 comment:

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