WOD:
21/15/9:
BW Deadlift
45lb DB Push Press
Pull-ups
7:41
Nutrition:
07:30: 2cups Drip Coffee.
11:30: Blue Star Cafe: Top Gun Scramble, 1 bowl Clam Chowder, 1/2 Cobb Salad.
16:00: Tutta Bella: Naples Salad (Genoa salami, fire-roasted chicken breast, pancetta, matchstick carrots, artichokes, romaine, cherry tomato halves, kalamata olives, crumbled gorgonzola, blend of classic caesar dressing* & white balsamic vinaigrette). 1 Root Beer. 2scoops Gelato.
Friday, June 27, 2008
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