WOD:
500m Row
5 x [15 Overhead Squats @ 95lbs, 15 Burpees]
500m Row
22:10
Nutrition:
11:00: 6 Eggs, 2tbsp Butter, 2tbsp Olive Tapenade. 18 Cherries.
16:30: 6oz Ground Beef, 1 Avocado, 1tbsp Sour Cream, 2tbsp Salsa, Romaine. 18 Cherries.
23:00: Chips & Dip (Salsa, Cream Cheese, Black Olives), ~8oz Salmon. 4 Beers.
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1 comment:
Coach, I'm all hurty! :( Barry put me on the IL today. Wahh! Deadlifts and trees are the unfortunate bane of my existence.
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