WOD:
10 Rounds:
10 Overhead Walking Lunge Steps @ 95lbs
10 Pull-ups
21:01
Nutrition:
08:30: Tall Americano.
13:30: Paddy Coyne's Irish Pub: Cheeseburger w/ Bacon. Wedge Salad w/ Bacon, Blue Cheese, & Blue Cheese Dressing.
17:00: 1 serving Curry Chicken Salad. 18 Cherries.
22:00: The Red Door: 1/2 Steak & Blue Cheese Salad. 1 Beer.
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