BW = ?
WOD:
Overhead Squat 5-5-5-5-5
65-70-73-75x4-75x3
Nutrition:
0830: 5 Eggs, 2tbsp Butter, 4tbsp Sundried Tomato & Olive Bruschetta.
1530: 4oz Beef Jerky, 6 handfuls Mixed Nuts, 3oz Fig Loaf.
2030: The Red Door: 1 bowl Clam Chowder. Chicken Caesar Salad (No Croutons, Extra Dressing). 1 Martini.
Tuesday, December 30, 2008
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