BW = 179.2lbs
WOD:
Back Squat 137 x 5 x 3
Overhead Press 58 x 5 x 3
Deadlift 148 x 5 x 1
Nutrition:
0830: Tall Americano.
1030: 2 X-Lrg Paleo Kits.
1430: 1 serving Jambalaya. 6 cups Whole Milk.
2100: 6 cups Whole Milk.
2200: Hill Top Ale House: Burger w/ Cheddar, Mayo, Peppers & Onions. large Caesar Salad. 1 Beer.
2300 - 2400: 3 Beers.
Friday, February 27, 2009
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