Forgot to mention how long I would be doing this in my original GOMAD post. 6 weeks (42 days). Today is the first day I got close to adding a gallon to my regular intake. I split a half gallon between my first two meals, then managed to get through about another quart in my last meal.
BW = ?
Back Squat 131kg x 5 x 3
Bench Press 70kg x 5 x 3
Deadlift 145kg x 5 x 1
0930: 1 Grande Breve Latte
1200: 4 Eggs, 2tbsp Butter, 3 slices Bacon. 5 cups Whole Milk.
1630: 6oz Lamb Leg, Greek Salad (3oz Cucumbers, 3oz Tomatoes, 3oz Black Olives, 1oz Feta, 1tbsp Olive Oil, 1tbsp Red Wine Vinegar). 3 cups Whole Milk.
2030: 8oz Sirloin Steak. Caesar Salad (Romaine, 4tbsp Dressing, 1oz Asiago Cheese). 5 cups Whole Milk. 1 glass Wine.