BW = 182.6lbs
WOD:
Back Squat 141 x 5 x 3
Overhead Press 60 x 5 x 3
Pull-ups 2.5kg (10, 7, 6)
Nutrition:
1130: 1 serving Spaghetti Squash w/ Sausage & Marinara. 6 cups Whole Milk.
1530: 3 Eggs, 3oz Salmon, 2tbsp Butter. 6 cups Whole Milk.
1830: 6 cups Whole Milk.
2030: El Guadalajara: Beef, Chicken, & Shrimp Fajitas (no tortillas, beans, or rice, extra guacamole & sour cream). 1 large Margarita.
Wednesday, March 04, 2009
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