Day 40

BW = 193.4lbs

WOD:

Back Squat 149 x 5 x 3
Overhead Press 62 x 5 x 3
Power Clean 60 x 2, 65 x 2, 70 x 2, 73 x 2, 75 x 2, 78 x 1, 75 x 1

Nutrition:

1100: 6 Eggs, 2tbsp Butter, 4oz Salsa. 2 cups Whole Milk.

1530: 6oz Tri Tip Steak. Greek Salad (Tomatoes, Cucumbers, Black Olives, 1.5oz Feta, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar). 6 cups Whole Milk.

1630 - 1830: 8 cups Whole Milk.

2100: 1 serving Sonoma Chicken Salad (6 blocks).