BW = 197.6lbs
WOD:
Back Squat 152 x 5 x 3
Bench Press 99 x 5 x 3
Deadlift 176 x 5
Felt good today. Failed last rep of last set of Bench Press, first time that's happened since I started the progression.
Nutrition:
1100: 6oz Ground Sausage w/ Veggies & Marinara. 4 cups Whole Milk.
1530: 6oz Chicken w/ Thom Kha Soup. 4 cups Whole Milk.
1630 - 1830: 6 cups Whole Milk.
2130: 6 Eggs, 2tbsp Butter, 4oz Salsa. 2 cups Whole Milk.
Wednesday, April 22, 2009
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