BW = ?
WOD:
Power Clean 2 x 50, 2 x 65, 2 x 70, 2 x 75
Bench Press 5 x 105 (missed last rep)
Dynamic Effort Deadlift: 2 reps @ 155 every min on the minute for 10 minutes. Ended up having to scale back to 149.
Nutrition:
0830: 1 serving Sonoma Chicken Salad. 4 cups Whole Milk.
1530: 1 serving Spaghetti Squash w/ Chorizo & Marinara. 4 cups Whole Milk.
2030: Tangletown: 1 bowl Italian Vegetable Soup w/ Sausage. Cheeseburger. Fries w/ Tartar. 2 Beers.
2200 - 0100: El Guadalajara: 2 Large Margaritas.
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