Wednesday, May 13, 2009

Day 84

BW = 197.6lbs


Front Squat 112 x 3 x 6
Power Snatch 50 x 1 x 12
Overhead Press 59 x 5 x 5


0900: Grande Americano.

1200: Portage Bay Cafe: 2 Italian Omelettes (Andouille Sausage, Basil, Asiago Cheese, Tomatoes, Sauteed Mushrooms, 3 Eggs).

1600: 6oz Chicken, 6oz Roasted Cauliflower, 2oz Black Olives, 1oz Pine Nuts, 1tbsp Olive Oil, 2tbsp Red Wine Vinegar. 4 Cups Whole Milk.

2100: Brouwer's: Belgian Caesar Salad (Romaine, Belgian Endive, Watercress, Croutons, Grana Padano, Dressing, topped with Anchovies & Capers). Lamb Burger (8oz Patty topped with Roasted Red Peppers, Chipotle Mayo, Mozzerella). cup of Clam Chowder. 2 Beers.

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