BW = ? (had chips & a margarita last night, will skew weight)

WOD:

Power Snatch 50 x 1, 54 x 1, 56 x 1, 58 x 1 x 3
Power Clean 70 x 1, 74 x 1, 79 x 1, 83 x 1, 86 x 1 x 3
Halting Deadlifts 130 x 8
Tabata Sprints

The sprints killed me. It wasn't sprinting all out for 20 seconds, it was essentially running lines. There were 4 medicine balls set up, I had to start at one, run to the next and back, then to the third and back, then to the fourth and back. I had 20 seconds to complete it, plus 10 seconds of rest, repeated for 8 sets. I wasn't right for an hour afterward.

Nutrition:

1130: 6 Eggs, 2tbsp Butter, 4oz Salsa. 1.5oz Macadamia Nuts.

1630: 8oz Roast Beef. 1 Avocado. 5oz Blueberries.

2130: 1 serving Sonoma Chicken Salad (6 blocks). 1oz Marcona Almonds. 5oz Blueberries.