BW = ?
WOD:
Power Snatch 56 x 1 x 10
Back Squat 138 x 5 x 5
Press 63 x 5 x 5
Nutrition:
1100: 6oz Ground Beef, 2oz Sour Cream, 1 Avocado, 4oz Salsa, Romaine. 6oz Blueberries.
1730: 1 serving Pesto Chicken Salad. 8oz Strawberries.
2100: Park Pub: Burger w/ 2 Patties, Cheddar Cheese, Sauteed Mushrooms, Mayo. Caesar Salad. 2 Wings.
Monday, June 15, 2009
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