Tuesday, June 09, 2009

Monday, June 8th

BW = ? (probably up, drank a lot in Vegas)

WOD:

Power Snatch 56 x 1 x 12
Back Squat 136 x 5 x 5
Press 62 x 5 x 3

Made a breakthrough on my snatch today, kept the bar close, felt good. Have lost some ground on my squat, which is to be expected, since I haven't done it in a few weeks. This felt very manageable, can probably jump 3kg next week. Didn't have time to finish 5 sets of press, will have to repeat that weight next time.

Nutrition:

All over the place. Didn't have any food at the house, so had to piece together meals all day. Had a burger and caesar salad at the Nickerson Street Saloon to end the day.

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