WOD:
Power Snatch 60 x 1, 65 x 1, 68 x 1, 69 x 1
Power Clean 80 x 1, 85 x 1, 90 x 1, 93 x 1, 95 x 1, 96 x 1
Back Squat 150 x 3 x 3
Tuesday, July 21, 2009
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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