Monday, October 12, 2009

0530: BW = 184.6lbs

WOD:

Snatch 59 x 1 x 15 (EMOM)
Clean & Jerk 80 x 1 x 8 (EMOM)
Back Squat 132 x 5 x 3

Nutrition:

0800: 4 slices Paleo Blueberry Bread (Almond flour instead of Wheat flour). ~4oz Beef Jerky.

1200: 5 Mini Crustless Quiche (Portabella Mushrooms, Bacon, Feta Cheese). 8oz Strawberries.

1600: 1 serving Spaghetti Squash w/ Chicken Sausage & Marinara. 1 Asian Pear.

2100: 8oz Salmon. ~4oz Sauteed Chantrelle Mushrooms. Mixed Greens Salad w/ Bell Peppers, Cheddar Cheese, Olive Oil/Red Wine Vinegar Dressing.

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