Food:
12:30pm: 7oz Ground Buffalo, 7oz Green Cabbage, 1 medium Avocado. 58.5g F, 8.5g C, 55g P.
1:30pm: 2 scoops egg protein, 8oz blueberries, 1 cup coconut milk. 48g F, 33g C, 53g P.
5:30pm: 9.5oz London Broil, 8oz Ginger Mashed Yams, 32oz Whole Raw Milk, 60g Macadamia Nuts. 104g F, 102g C, 116g P.
Totals: 210.5g F, 143.5g C, 224g P; 3364.5kcal; 56% F, 17% C, 27% P.
Definitely better performance than yesterday. Raw milk was good, with no ill effects so far.
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