BW = 166

WOD:

4 rounds:
10 Muscle Snatch to Overhead Squat to Sott's Press @ 45#
25 Box Jumps

14:42

21 -> 3 Knees to Elbows
3 -> 21 Pushups

13:42

Food:

11:00am: 1 lb Squash Chili. 120g F, 16g C, 54g P.

1:45pm: 1 lb Jambalaya. 47g F, 18g C, 53.5g P.

5:00pm: 40z Taragon Chicken, 5oz Salmon. 19g F, 6g C, 65g P.

7:30pm: 2 scoops Egg Protein, 60g Blueberries, 1 cup Coconut Milk, 60g Macadamia Nuts. 93g F, 17g C, 57.5g P.

Totals: 279g F, 57g C, 230g P; 3659kcal; 69%F, 6%C, 25%P.

I didn't realize that the Jambalaya and Chili would have so many carbs/serving. Oh well, still have to eat them all week.