WOD:
30 SA Snatch @ 30#
50 Knees to Elbows
2 Gym Lengths (There and Back) Overhead Walking Lunges w/ 25# plate
30 DB Hang Power Cleans @ 30#
50 Burpees
21:40
I hate burpees.
Food:
9:00am: 10oz Salmon, 2oz Goat Feta, 2tbsp Olive Oil, 4oz Mixed Greens. 64g F, 3g C, 74g P.
12:45pm: 6oz Chicken Breast, 10oz Thai Coconut Soup, 60g Macadamia Nuts. 71.5g F, 5.5g C, 67g P.
3:00pm: 8oz Grass Fed Beef, 1 medium Avocado, 4tbsp Salsa. 69g F, 8g C, 65g P.
Totals: 204.5g F, 16.5g C, 206g P; 2730.5kcal; 67.4%F, 2.4%C, 30.2%P.
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