Friday, November 17, 2006

WOD:

5 rounds:
5 alt. SA DB Clean & Jerk @ 40#
5 Turkish Getups @ 40#
5 Handstand Pushups

32:41

That was just painful. Not terribly metabolic, just a lot of shoulder involvement.

Food:

9:45am: 6oz Chicken Breast, 10oz Thai Coconut Soup, 60g Macadamia Nuts. 71.5g F, 5.5g C, 67g P.

12:30pm: 8oz Grass Fed Beef, 1 medium Avocado, 4tbsp Salsa. 69g F, 8g C, 65g P.

3:30pm: 10oz Salmon, 2oz Goat Feta, 2tbsp Olive Oil, 4oz Mixed Greens. 64g F, 3g C, 74g P.

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